Nutritional Supplements Good for Fibromyalgia

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What does it do? Vitamin B1 is needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form ATP—the fuel the body runs on. Nerve cells require vitamin B1 in order to function normally.

Where is it found? Wheat germ, whole wheat, peas, beans, so-called enriched flour, brown rice, bagels, egg yolks, fish, legumes, liver, peanuts, peas, pasta, pork, poultry, rice bran, wheat germ, pasta, whole grains, asparagus, brewer’s yeast, broccoli, cereals, Brussels sprouts, dulse, kelp, nuts, oatmeal, oranges, cauliflower, potatoes, plums, dried prunes, raisins, spirulina, watercress, all meats are all good sources of vitamin B1.

What does it do? Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP—the energy the body runs on. Insulin secretion and function also require magnesium.

Where is it found? Nuts and grains dark green vegetables, fish, dairy products, fish, meat, seafood; also apples, apricots, avocados, bananas, blackstrap molasses, brewer’s yeast, milk, brown rice, cantaloupe, dulse, figs, garlic, grapefruit, green leafy vegetables, kelp, lemons, lima beans, millet, nuts, peaches, black-eyed peas, salmon, sesame seeds, soybeans, tofu, torula yeast, watercress, wheat and whole grains

What does it do? Malic acid is a naturally occurring organic acid that plays a role in the complex process of deriving ATP—the energy currency that runs the body—from food.

Where is it found? Malic acid is found in a wide variety of fruits and vegetables, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.”